Is this how you deal with incontinence?
Have you given up your exercise class?
Do you plan your shopping trips around the toilets?
If the answer to any of these questions is yes, then physiotherapy may be able to help.
Pelvic floor exercises can help - but to get the best results, they have to be done accurately and with a 'training diary'.
Sandra has a special interest in pelvic floor problems and can help you get the most from your exercises.
The dynamic ultrasound scanner is a way of ensuring the pelvic floor muscles are contracting accurately which means the exercises are likely to be much more effective. The scanning is painless non-invasive and quick.
If you prefer not to be scanned, accurate teaching of the exercises can improve the effectiveness.
1 in 4 women will suffer from incontinence at some point in their life, but there is no need to suffer in silence - contact Sandra for a professional, personal approach to your problem.